Welcome to The P.I.T. Gym
If your serious about wanting to lose bodyfat and sculpting the body you want, you need to come check out The P.I.T.
11/10 “Daily Workout”
Today’s workout is as follows:
- 1st set 11 reps of following exercises
- Pistol squats/ back squats/ spilt squats/ and deadlifts
- Between sets front/back cone run 25yrds X30
- 2nd set of same exercises but only 10 reps and finish it up up 9 reps
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Challenge Of The Week
This weeks’ challenge involves writing your daily nutritional intake to the spreadsheet provided.
Please turn in to coach on Monday, Nov. 9th – Nutritional Log
