Your workout today (or tomorrow) will only be 15 mins in length with a reccommended 35 min slow state cardio of your choice..aka treadmill, bike, elypitical

So begin as always with your dynamic warm up

High Knees, Butt Kicks, High Russian Kicks, Froggies, Jumping Jacks, Arm Circles, Claps, In Place Inch-Worms

Then complete as many rounds as possible in 15 Mins of following exercises…please post results to comments!

• 20 – Mountain Climbers
• 20 – Flutter Kicks
• 20 – Supine Bridges
• 20 – V ups

Then finish with a 35 min relativity slow cardio. See you all on Monday and EAT ZONE!!

12/11 “Pit Crew” is a post from: The P.I.T. Gym

YOU WISH!!! Get ready to not want to sit or stand!!
Extra Glute Min/Med and Quad static stretching

• 50 Leprechaun Jumping Jacks (SLOW)
• 50/50 Side step ups with hip hikes (weaker leg first)
• 50 Leprechaun Jumping Jacks (SLOW)
• 25/25 Side step up with hip hikes
• 50 Leprechaun Jumping Jacks (SLOW)
• 50/50 forward to back in place lunges
• Finish with 4 Mins SL bridge, 40 Back Ext, and 15 Push up for the troops

Also read this great article written by Experience Life about Inactive Glutes and the havoc it causes!! As far as correcting the issue, that is what today’s class is for!!

If you take part please comment below!

12/1 “Glute Killer” is a post from: The P.I.T. Gym

3 Rounds AS FAST AS POSSIBLE OF FOLLOWING!!!

• 500 M Row or 50 Sumo deadlift high pulls SDLHP’s @35lbs
• 25 Full Burpies (pu+jump)
• 25 Wall Walks
• 25 Overhead squats

Finish with 8 sets of following

• 10- double cruntches
• 10- 4 count flutter kicks
• 10- toe touches

11/30 “3 Rounds” is a post from: The P.I.T. Gym

• 1st set 11 reps of following exercises
• Pistol squats/ back squats/ spilt squats/ and deadlifts
• Between sets front/back cone run 25yrds X30
• 2nd set of same exercises but only 10 reps and finish it up up 9 reps

11/10 “Daily Workout” is a post from: The P.I.T. Gym