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Paleo Birthday Cake … a Success!

Birthday's can be paleo!

The common misconception when you make the decision to change your life style to eat paleo is that you will eat the same old vegetables, fruits, and meats.  The decadent dessert pictured above proves that misconception wrong.

A paleo banana walnut double decker cake with vanilla filling was made in honor of Tim’s birthday.  It was my first attempt at this cake (a bit risky as it could have resulted in a birthday with out a cake).  Not only was it was delicious, but it kept with our goal of staying paleo while celebrating.

As a side note, I am by no means a cook or a creative cook at that. (Any one who knows me can attest to that.)  I cannot see ingredients and throw things together that actually taste good.  I need a recipe and exact measurements.   Over the past few months, I have found it very difficult to screw up or completely trash a paleo recipe that I’ve made.  This has given me the encouragement to keep trying new recipes.  Have I suddenly become a chef? No, probably not.  Does it have something to do with the ingredients?  I guarantee it.

~SCK

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Happy Birthday!

What a lovely Thursday to celebrate the firey red-head’s day.

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What is the PIT?

The PIT (Primal Intensive Training) is a gym that uses multi-functional movements, one’s own body weight, and unique fitness equipment to train the muscles of the body to perform how they were designed to perform.  Each workout is creatively programmed to keep the body guessing and the mind active.   The atmosphere is friendly, positive, and encouraging.  One member has described the gym as the “Cheers of the workout world, ….. minus the beer.”  (Thank you Jen!)
Don’t believe me?  Come try it out!

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Great Article – POSE method running

heel toe Read the rest of this entry »

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