Alright guys, all of you should have received a lacrosse ball at the gym this past week.  Now we’re going to put them to work for you.  If you have stiff muscles, this is your remedy.  We will be posting different YouTube videos and website links to mobility workout of the day (mwod).   This website is developed by Kelly Starrett  who has his doctorate in physical therapy and works specifically with athletes like yourself.  He talks about the importance of hydration and food choices impacting the muscle mobility and overall muscle health.   But before you think that this is a miracle heal all ball, you have to make sure the other pieces of the puzzle are there.  Meaning, start eating paleo and water.  If you are not drinking a minimum of half your body wieght in ounces, you WILL experience tight muscles, muscles pains, and decreases performance as well as a lower level of your capable cognisant functions.

So now on to the good stuff.  Grab your lacrosse ball and check out his video, Choose Your Own Pain Ball Adventure at  http://www.mobilitywod.com/2011/02/episode-172365-choose-your-own-pain.html

You now have the knowledge to fix yourselves, no complaints will be taken at the gym before, during, or after your workout.