Can't get enough almond butter

Start Simple

I’ve found over the years that there two main approaches that most people take to changing their life style.  The all or nothing approach or the gradual approach.  It depends on your personality which one works for you.  If you’re an all or nothing type of person, go ahead and take the plunge by cleaning out your entire kitchen of anything non-paleo.  If you’re a gradual person like myself, start by making small obtainable goals.  For example, when I started transitioning, my first daily goal was to eat 100% paleo before noon.  Not a huge goal, but hey, that’s half of the day, meaning that I’m 50% paleo.  The next goal was to make it by the end of the work day.  This was a difficult task as there are many goodies brought in on a daily basis.  I felt very accomplished that I could make it until 5 eating clean.    Then it would extend to entire days, multiple days, and so on.  This is how I began paleo.  How will you start?

SCK