YOU WISH!!! Get ready to not want to sit or stand!!
Extra Glute Min/Med and Quad static stretching

• 50 Leprechaun Jumping Jacks (SLOW)
• 50/50 Side step ups with hip hikes (weaker leg first)
• 50 Leprechaun Jumping Jacks (SLOW)
• 25/25 Side step up with hip hikes
• 50 Leprechaun Jumping Jacks (SLOW)
• 50/50 forward to back in place lunges
• Finish with 4 Mins SL bridge, 40 Back Ext, and 15 Push up for the troops

Also read this great article written by Experience Life about Inactive Glutes and the havoc it causes!! As far as correcting the issue, that is what today’s class is for!!

If you take part please comment below!