11/30 “3 Rounds”
3 Rounds AS FAST AS POSSIBLE OF FOLLOWING!!!
- 500 M Row or 50 Sumo deadlift high pulls SDLHP’s @35lbs
- 25 Full Burpies (pu+jump)
- 25 Wall Walks
- 25 Overhead squats
Finish with 8 sets of following
- 10- double cruntches
- 10- 4 count flutter kicks
- 10- toe touches
