Welcome to The P.I.T. Gym
If your serious about wanting to lose bodyfat and sculpting the body you want, you need to come check out The P.I.T.
Workout
PIT CREW
Your workout today (or tomorrow) will only be 15 mins in length with a reccommended 35 min slow state cardio of your choice..aka treadmill, bike, elypitical
So begin as always with your dynamic warm up
High Knees, Butt Kicks, High Russian Kicks, Froggies, Jumping Jacks, Arm Circles, Claps, In Place Inch-Worms
Then complete as many rounds as possible in 15 Mins of following exercises…please post results to comments!
- 20 – Mountain Climbers
- 20 – Flutter Kicks
- 20 – Supine Bridges
- 20 – V ups
Then finish with a 35 min relativity slow cardio. See you all on Monday and EAT ZONE!!
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Workout
YOU WISH!!! Get ready to not want to sit or stand!!
Extra Glute Min/Med and Quad static stretching
- 50 Leprechaun Jumping Jacks (SLOW)
- 50/50 Side step ups with hip hikes (weaker leg first)
- 50 Leprechaun Jumping Jacks (SLOW)
- 25/25 Side step up with hip hikes
- 50 Leprechaun Jumping Jacks (SLOW)
- 50/50 forward to back in place lunges
- Finish with 4 Mins SL bridge, 40 Back Ext, and 15 Push up for the troops
Also read this great article written by Experience Life about Inactive Glutes and the havoc it causes!! As far as correcting the issue, that is what today’s class is for!!
If you take part please comment below!
Workout
3 Rounds AS FAST AS POSSIBLE OF FOLLOWING!!!
- 500 M Row or 50 Sumo deadlift high pulls SDLHP’s @35lbs
- 25 Full Burpies (pu+jump)
- 25 Wall Walks
- 25 Overhead squats
Finish with 8 sets of following
- 10- double cruntches
- 10- 4 count flutter kicks
- 10- toe touches
Taryn Vanassche said
January 13 2010 @ 8:28 pm
Heeeey Big Red! you needed this set up back in the LTF days!
can’t wait to check out the new digs!